Firecracker 5k Family Fun Run

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Firecracker 5k Family Fun Run - Run5k


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Los Alamos, New Mexico
United States
Los Alamos Family YMCA
70F / 21C
Sunny
 		Total Time = 27m 43s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Ate a banana and a clif bar - rode bike to race site.
Event warmup:

Sip a little gatorade. Ran about 0.5 mile with some good pickups.
Run
  • 27m 43s
  • 3.1 miles
  • 08m 56s  min/mile
Comments:

Great run for me. Kept my HR pegged just above LT the whole time. Don't think I can go much faster for my current level of fitness.
Post race



Last updated: 2007-07-06 12:00 AM
Running
00:27:43 | 03.1 miles | 08m 56s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
average HR 170 (Run LT = 169)
Course: Downhill on the way out - uphill on the way back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-07-06 4:21 PM

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Subject: Firecracker 5k Family Fun Run
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General Discussion Race Reports! » Firecracker 5k Family Fun Run Rss Feed