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Fort Lewis Triple Threat Triathlon Series - Race # - TriathlonSprint


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North Fort Lewis, Washington
United States
Fort Lewis DMWR-Sports Branch
Total Time = 1h 27m 31s
Overall Rank = 39/101
Age Group =
Age Group Rank = 3/3
Swim
  • 14m 30s
  • 880 yards
  • 01m 39s / 100 yards
Comments:

Need to get more time in the pool. I did better than I expected. I might do the next race with out the wetsuit. I got hot about halfway thru the swim.
Transition 1
  • 00m
Comments:

My feet were extremely dirty and it took a couple seconds to get enough crap off my feet to were I wasn't worried about crap in my shoe.
Bike
  • 47m 39s
  • 15 miles
  • 18.89 mile/hr
Comments:

Drank just a little too much on the bike. Shouldn't have taken that last swallow. I did awesome on the bike for as little as I have been on the Bike in the past 7 months
Transition 2
  • 00m
Comments:

This is how I wish how every transition was, quick.
Run
  • 25m 24s
  • 3 miles
  • 08m 28s  min/mile
Comments:

Found my legs about 2/3 of the way into the run. Definitely ran a negative split.
What would you do differently?:

Do more maternal copulating bricks.
Post race
Warm down:

Nothing

Event comments:

Bike time includes T1
Run time includes T2




Last updated: 2007-07-10 12:00 AM
Swimming
00:14:30 | 880 yards | 01m 39s / 100yards
Age Group: 0/3
Overall: 25/101
Performance: Good
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:47:39 | 15 miles | 18.89 mile/hr
Age Group: 0/3
Overall: 47/101
Performance: Good
Wind: Some with gusts
Course:
Road: Rough Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:24 | 03 miles | 08m 28s  min/mile
Age Group: 0/3
Overall: 61/101
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4

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2007-07-14 4:50 PM

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Extreme Veteran
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Honolulu,
Subject: Fort Lewis Triple Threat Triathlon Series - Race #


2007-07-15 7:58 PM
in reply to: #886011

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Member
53
2525
Silverdale, WA
Subject: RE: Fort Lewis Triple Threat Triathlon Series - Race #
Sounds like you had a pretty good race. I am still waiting for the results to post because I never remember to use my watch properly during a race. What a great day for an event. BTW, the swim went way better this time...came [email protected] 16 minutes or so if I remember right.
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General Discussion Race Reports! » Fort Lewis Triple Threat Triathlon Series - Race # Rss Feed