NYP Tri Ripon Triathlon

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NYP Tri Ripon Triathlon - TriathlonOlympic


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Ripon, Yorkshire
United Kingdom
NYP Triathlon
Sunny
 		Total Time = 2h 43m 17s
Overall Rank = 199/413
Age Group = Senior Women
Age Group Rank = 10/38
Swim
  • 24m 40s
  • 1400 meters
  • 01m 46s / 100 meters
Comments:

200 people in the wave, very busy and choppy.

Had a good swim though and managed to stay out of trouble
Transition 1
  • 01m 9s
Comments:

Good solid transition, got into my shoes very easily.
Had put body glide on them earlier which I think made a big difference
Bike
  • 1h 24m 40s
  • 27.34 miles
  • 19.37 mile/hr
Comments:

Wasn't an easy bike. slightly longer and with some nasty winds.
Felt like I put a little more in and had a good bike.
Transition 2
  • 02m 10s
Run
  • 50m 36s
  • 10 kms
  • 05m 04s  min/km
Post race
Event comments:

Results were a bit wrong which makes them all a bit meaningless.
Timing chips would make a big difference. I understand they will be using them next yr.




Last updated: 2007-05-13 12:00 AM
Swimming
00:24:40 | 1400 meters | 01m 46s / 100meters
Age Group: 6/38
Overall: 62/413
Performance: Good
Suit:
Course:
Start type: Deep Water Plus: Shot
Water temp: 0F / 0C Current: High
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:09
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:24:40 | 27.34 miles | 19.37 mile/hr
Age Group: 9/38
Overall: 177/413
Performance: Good
Wind: Cross-winds
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:10
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:50:36 | 10 kms | 05m 04s  min/km
Age Group: 12/38
Overall: 239/413
Performance: Good
Course: After the bike the run seemed quite tough. It was over relatively quickly but my diaphragm went into spasm and it was tough to breathe over the last 2K. Would say it was a good run though.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 3

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2007-07-15 2:33 AM

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Subject: NYP Tri Ripon Triathlon
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