San Luis Obispo (SLO) Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » San Luis Obispo (SLO) Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

San Luis Obispo (SLO) Triathlon - TriathlonSprint


View Member's Race Log View other race reports
San Luis Obispo, California
United States
San Luis Obispo Parks and Recreation Dept
84F / 29C
Sunny
 		Total Time = 1h 47m 17s
Overall Rank = /900
Age Group = 40-46
Age Group Rank = 0/
Pre-race routine:

Started around 1:10
arrived at 12:15.
11:15 fd-bagel with 2 egg whites/banana/handful of almonds/water all a.m.

Event warmup:

hot shower around 10:30
stretching routine afterwards
Swim
  • 17m 17s
  • 880 yards
  • 01m 58s / 100 yards
Comments:

At YMCA week before- 23 minutes.

Transition 1
  • 03m 50s
Comments:

Great transition
Yellow jersey with number attached on top of helment
Inside helmet hooked onto bike- hr monitor-glasses-gloves

What would you do differently?:

Bring Crocs to pool!

Clear Trip mileage on bike computer before
Bike
  • 54m 30s
  • 15.3 miles
  • 16.84 mile/hr
Comments:

Felt good-went out strong.
Hills were tough!
Got new tires that day before-maxxis refuse-felt good
One bottle with Accelerade
One bottle with water
Used one Gu.
What would you do differently?:

Can't think of anything
Transition 2
  • 02m 4s
Comments:

Well organized- felt good.
Kept hat on with glasses.
Brought one gu
What would you do differently?:

Make sure shoes are tied on tightly enough.
Run
  • 29m 28s
  • 3.1 miles
  • 09m 31s  min/mile
Comments:

Tough at first
Hills tough
Right front shin tightened up-stopped several times to stretch it out
Going up was tough- but down was worse
Felt very good on flat at end- like I could have kept going.
What would you do differently?:

Make sure shoes are tied on tightly enough at start of run.
Post race
Warm down:

Rode bike back to Jen and Steve's
Stretched

What limited your ability to perform faster:

Undertrained for running.
Hills on bike





Last updated: 2007-07-22 12:00 AM
Swimming
00:17:17 | 880 yards | 01m 58s / 100yards
Age Group: 0/
Overall: 0/900
Performance: Good
Suit:
Course: Pool- 36 lengths
Start type: Inside Pool Plus:
Water temp: 75F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:50
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:54:30 | 15.3 miles | 16.84 mile/hr
Age Group: 0/
Overall: 0/900
Performance: Good
Out 29:50 hr 80?--160 Back 24:41 79?--158
Wind: Some
Course: Out and back to Tiffanty ranch road Head wind on way out.
Road: Smooth Dry Cadence: 80
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:04
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:29:28 | 03.1 miles | 09m 31s  min/mile
Age Group: 0/
Overall: 0/900
Performance: Good
hr 98?--196?
Course: around into town along train tracks- then up Johnson Ave and down.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

{postbutton}
2007-07-22 7:24 PM

New user
0

Subject: San Luis Obispo (SLO) Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » San Luis Obispo (SLO) Triathlon Rss Feed