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New York City Triathlon - TriathlonOlympic


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New York City, New York
United States
NYC Sports Commission
Sunny
Total Time = 3h 21m 48s
Overall Rank = 2470/2869
Age Group = 45-49
Age Group Rank = 46/62
Pre-race routine:

Grabbed a cab from the east side.
Event warmup:

Nada
Swim
  • 24m 25s
  • 1500 meters
  • 01m 38s / 100 meters
Transition 1
  • 10m 52s
Bike
  • 1h 39m 10s
  • 24.85 miles
  • 15.04 mile/hr
What would you do differently?:

Do the Key Biscayne brdige so I can practice hills
Transition 2
  • 05m 15s
Run
  • 62m 8s
  • 6.21 miles
  • 10m 01s  min/mile
Post race
What limited your ability to perform faster:

No training on hills for the run and bike




Last updated: 2007-03-16 12:00 AM
Swimming
00:24:25 | 1500 meters | 01m 38s / 100meters
Age Group: 34/62
Overall: 2360/2869
Performance: Average
Suit: Yes
Course:
Start type: Dive Plus: Waves
Water temp: 70F / 21C Current: Medium
200M Perf. Remainder:
Breathing: Average Drafting:
Waves: Navigation: Average
Rounding:
T1
Time: 10:52
Performance: Average
Cap removal: Below average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
01:39:10 | 24.85 miles | 15.04 mile/hr
Age Group: 43/62
Overall: 2418/2869
Performance: Average
Wind: Some
Course:
Road: Potholes Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 05:15
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:62:08 | 06.21 miles | 10m 01s  min/mile
Age Group: 43/62
Overall: 2281/2869
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-07-24 8:40 AM

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Member
43
25
Miami, FL
Subject: New York City Triathlon


2007-07-24 11:07 AM
in reply to: #898617

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Member
46
25
WASHINGTON, DC
Subject: RE: New York City Triathlon
That's it? No details? Come on, more details, more details!
2007-07-25 2:23 PM
in reply to: #898617

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Master
2005
2000
South Florida
Subject: RE: New York City Triathlon
yes, more details!  It appears you had a great run Ivanka...still in a NYC fog?
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