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Jacksonville Triathlon Series - Sprint #2 - TriathlonSprint


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Jacksonville, Florida
United States
DRCSports
Sunny
Total Time = 1h 06m 50s
Overall Rank = 63/211
Age Group = 30-34
Age Group Rank = 5/14
Pre-race routine:

1st ever tri, nervous. No food. Gatoraid. Help wife with kids. Smile alot and stare at ocean. Wondering if eating Taco Bell last night was good idea.
Event warmup:

Felt funny about wearing yellow novice cap. Stare at ocean, stretch.
Swim
  • 09m 20s
  • 440 yards
  • 02m 07s / 100 yards
Comments:

First ever OWS. Cool
What would you do differently?:

Practice breathing on weak side.
Transition 1
  • 03m 3s
What would you do differently?:

Get shoes that don't have laces and straps. Practice
Bike
  • 32m 37s
  • 10 miles
  • 18.40 mile/hr
Comments:

Used mountain bike. Thought I was flying.
What would you do differently?:

go faster
Transition 2
  • 01m 26s
Comments:

Need race belt. Had trouble pinning on number. Try elastic laces
Run
  • 20m 24s
  • 3 miles
  • 06m 48s  min/mile
Comments:

Felt great. Could have gone faster...
What would you do differently?:

Run faster
Post race
Warm down:

Hung out, drank water.

What limited your ability to perform faster:

1st race, equipment, knowledge

Event comments:

Great location. Thought post race was kind of lame. Crammed into small area. Still loved every minute of it.




Last updated: 2007-07-24 12:00 AM
Swimming
00:09:20 | 440 yards | 02m 07s / 100yards
Age Group: 0/14
Overall: 67/211
Performance: Below average
Suit: tri shorts
Course: rectangle. current changed. swam against current
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Below average
Rounding: Average
T1
Time: 03:03
Performance: Average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:32:37 | 10 miles | 18.40 mile/hr
Age Group: 0/14
Overall: 140/211
Performance: Average
Wind: Little
Course: out and back. boring
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:26
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:20:24 | 03 miles | 06m 48s  min/mile
Age Group: 0/14
Overall: 19/211
Performance: Good
Course: out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2007-07-24 10:42 PM

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Subject: Jacksonville Triathlon Series - Sprint #2
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