Okay... so I managed to drop about 20 lbs since june... now I'm only about 20 lbs from my goal weight.
I figure that the off season is a good time to try and drop those pounds since I won't be as concerned about eating for racing... I'm 5'2" and 135 now and my goal is to be at about 120ish. what should my daily caloric intake be assuming I'm still getting my 1 hour workout in daily? is there a website that will calculate that for me?