Cystic Fibrosis Run

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Cystic Fibrosis Run - Run4 Mile


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Sayville, New York
United States
Precipitation
 		Total Time = 36m 27s
Overall Rank = /
Age Group =
Age Group Rank = 2/3
Event warmup:

Warm up jog.
Run
  • 36m 27s
  • 4 miles
  • 09m 07s  min/mile
Comments:

Rainy, humid. Pushed through slight right side cramp throughout most of run. Felt great. Tried to keep my stride shorter and more powerful than typical.
What would you do differently?:

Nothing. Really happy with today's run.
Post race
Warm down:

walked.

Event comments:

Post race BBQ is the best.




Last updated: 2007-07-29 12:00 AM
Running
00:36:27 | 04 miles | 09m 07s  min/mile
Age Group: 2/3
Overall: 43/
Performance: Good
Course: Great course. Flat, fast through streets of South Sayville.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2007-07-29 8:11 PM

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Subject: Cystic Fibrosis Run
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