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West Plains Wunder Woman Sprint Triathlon - TriathlonSprint

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Medical Lake, Washington
United States
Emde Sports, LLC
Total Time = 1h 11m 49s
Overall Rank = 52/479
Age Group = 25-29
Age Group Rank = 6/51
Pre-race routine:

This time I was able to train a bit more, despite taking care of kids and moving.
Event warmup:

jogging around a little bit
  • 12m 21s
  • 440 yards
  • 02m 49s / 100 yards

although my time from my last race wasnt any better, i was able to freestyle stroke most of the way without breathing freaking out ;-)
Transition 1
  • 02m 46s
  • 31m 49s
  • 11 miles
  • 20.74 mile/hr
Transition 2
  • 01m 16s
  • 23m 35s
  • 3 miles
  • 07m 52s  min/mile
Post race
Warm down:

walk around a little bit

Last updated: 2007-08-23 12:00 AM
00:12:21 | 440 yards | 02m 49s / 100yards
Age Group: 14/51
Overall: 175/479
Performance: Average
Suit: zoot tri suit
Course: cold water and slight drizzle
Start type: Run Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Good
Breathing: Average Drafting:
Waves: Navigation: Average
Rounding: Average
Time: 02:46
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
00:31:49 | 11 miles | 20.74 mile/hr
Age Group: 4/51
Overall: 29/479
Performance: Good
Wind: None
Course: slightly hilly
Road: Rough Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
Time: 01:16
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
00:23:35 | 03 miles | 07m 52s  min/mile
Age Group: 9/51
Overall: 53/479
Performance: Good
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

2007-08-23 11:33 AM

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Subject: West Plains Wunder Woman Sprint Triathlon
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General Discussion Race Reports! » West Plains Wunder Woman Sprint Triathlon Rss Feed