Oxford Atletic Club Trick or Treat Kids Triathlon

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Oxford Atletic Club Trick or Treat Kids Triathlon - TriathlonOther


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Pittsburgh, PA
United States
Oxford Athletic Club
45F / 7C
 		Total Time = 30m 17s
Overall Rank = N/A/N/A
Age Group = 13-15
Age Group Rank = 3/3
Event warmup:

Warm-up on stationary bike for a few minutes. Ran around the track once (1/12 mile). Stretched.
Swim
  • 04m 8s
  • 200 yards
  • 02m / 100 yards
Comments:

I was very disappointed in my swimming time. Although I did do better than I anticipated. The swimming was definetly my weakest leg, but I really didn't train for swimming. BIG mistake.
What would you do differently?:

Train for swimming more.
Transition 1
  • 00m
Comments:

I ran over to the stationary bikes in the fitness center.
What would you do differently?:

Nothing. I was happy with my T1.
Bike
  • 16m 36s
  • 6 miles
  • 21.69 mile/hr
Comments:

I did much better than anticipated on the bike. I nearly caught up to the first place competitor, even though he had a big lead from swimming.
What would you do differently?:

Nothing.
Transition 2
  • 00m
Comments:

I ran to the track and started running.
What would you do differently?:

Nothing
Run
  • 09m 33s
  • 1 miles
  • 09m 33s  min/mile
Comments:

I ran really slow. My goal was 8 minutes. As you can see, I missed my goal by alot.
What would you do differently?:

Run faster, take bigger strides.
Post race
Warm down:

Walked a little. Basically collapsed on the floor drinking my Gatorade.

What limited your ability to perform faster:

I was too tired.

Event comments:

This was a very nice race. It was well planned and staffed. Good Job staff!




Last updated: 2004-10-17 12:00 AM
Swimming
00:04:08 | 200 yards | 02m / 100yards
Age Group: 2/3
Overall: 0/N/A
Performance: Below average
Suit: Regular Bathing Suit
Course: 8 lengths in the 25 yard indoor pool.
Start type: Inside Pool Plus: Waves
Water temp: 85F / 29C Current:
200M Perf. Below average Remainder: Below average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike:
Jump on bike:
Getting up to speed: Good
Biking
00:16:36 | 06 miles | 21.69 mile/hr
Age Group: 2/3
Overall: 0/N/A
Performance: Good
Wind: None
Course: Level 5 on a stationary bike.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:09:33 | 01 miles | 09m 33s  min/mile
Age Group: 3/3
Overall: 0/N/A
Performance: Below average
Course: I ran around the indoor track 12 times.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2004-10-17 8:45 PM


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Subject: Oxford Atletic Club Trick or Treat Kids Triathlon
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