Old Wethersfield 5k Run/Walk

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Old Wethersfield 5k Run/Walk - Run5k


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Wethersfield, Connecticut
United States
Hartford Marathon
80F / 27C
Overcast
 		Total Time = 39m 2s
Overall Rank = 257/283
Age Group = 20-29
Age Group Rank = 26/30
Pre-race routine:

Not good. I ate at Hooters the night before and didn't get home until after midnight. I didn't eat a good breakfast. My gym was also closed the week before this race and it was raining so I didn't run for a week.
Event warmup:

Stretched a little bit.
Run
  • 39m 2s
  • 3.11 miles
  • 12m 33s  min/mile
Comments:

Not a horrible run but not the best either.
What would you do differently?:

I need to eat better the night before the race.
Post race
What limited your ability to perform faster:

Upset stomach.




Last updated: 2007-08-16 12:00 AM
Running
00:39:02 | 03.11 miles | 12m 33s  min/mile
Age Group: 26/30
Overall: 257/283
Performance: Average
My first mile was completed in a little over 11 minutes and mile 2 was completed around 24 minutes. Got a big blister on my foot that popped during the race.
Course: Relatively flat, residential neighborhood.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-08-27 2:35 PM

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Middletown, CT
Subject: Old Wethersfield 5k Run/Walk
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