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RASC Road TT Championship Series - CycleTime Trial

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Rochester, Minnesota
United States
Rochester Active Sports Club
75F / 24C
Total Time = 1h 27m 26s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

I had to go back to work this week, and today was a pretty stressful day. Of course, I didn't drink enough water either. In all, rotten preparation for this ride.
Event warmup:

Warmed up for about 10 minutes. Just enough to be ready, but not use much energy.

  • 1h 27m 26s
  • 25 miles
  • 17.16 mile/hr

The first part of this course is just brutal. At least tonight there was a tailwind for the first stretch. Not that it helped much. I was really struggling up the hills today for some reason. At the top of Turkey Hill I was down to about 5 miles an hour again. Hwy 30 was not much fun with a cross wind either. I think I made up some time there though. Hwy 3 was still good, even with a headwind.
What would you do differently?:

More water throughout the day. And less stress. The good thing is that I took 4 minutes off my last time.
Post race
Warm down:

None. I just wanted to get home.

What limited your ability to perform faster:

Weak engine.

Last updated: 2007-08-29 12:00 AM
01:27:26 | 25 miles | 17.16 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Avg HR- 161 Max HR- 178
Wind: Some
Course: The 25 miler... again. I really don't like this course.
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Not enough
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

2007-08-29 8:51 PM

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Dodge County, MN (out in the corn)
Subject: RASC Road TT Championship Series
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