Angles Race

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Angles Race - TriathlonSprint


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Clemmons, North Carolina
United States
Angels Race
50F / 10C
Sunny
 		Total Time = 1h 26m 26s
Overall Rank = 186/254
Age Group =
Age Group Rank = 0/
Swim
  • 05m 56s
  • 328 yards
  • 01m 49s / 100 yards
What would you do differently?:

not panick and speed up after passing someone.
Transition 1
  • 01m 53s
What would you do differently?:

dry feet a little better.
Bike
  • 42m 36s
  • 12.43 miles
  • 17.51 mile/hr
What would you do differently?:

not switch to Gu on race day!
Transition 2
  • 02m 26s
What would you do differently?:

not pop shoes so early. Last hill was tough, and lost concentration.
Run
  • 33m 37s
  • 3.11 miles
  • 10m 49s  min/mile
Comments:

Switching to Gu on race day was NOT a good idea. Had TERRIBLE side stitch and TERRIBLE STOMACH PAIN.
What would you do differently?:

Stick with what I know
Post race
What limited your ability to perform faster:

Gu




Last updated: 2007-09-17 12:00 AM
Swimming
00:05:56 | 328 yards | 01m 49s / 100yards
Age Group: 0/
Overall: 98/254
Performance: Good
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:53
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:42:36 | 12.43 miles | 17.51 mile/hr
Age Group: 0/
Overall: 212/254
Performance: Average
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Too much
T2
Time: 02:26
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:33:37 | 03.11 miles | 10m 49s  min/mile
Age Group: 0/
Overall: 218/254
Performance: Bad
Course: some large hills
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2007-09-17 8:10 AM

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