Seven Springs Rotary's Longleaf Triathlon - International Distance

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Seven Springs Rotary's Longleaf Triathlon - International Distance - TriathlonOlympic


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New Port Richey , Florida
United States
Seven Springs Rotary's Longleaf Triathlon
Overcast
 		Total Time = 2h 46m 13s
Overall Rank = 117/146
Age Group = 40-44
Age Group Rank = 19/22
Pre-race routine:

Oatmeal and then GU
Event warmup:

None
Swim
  • 30m 25s
  • 1640 yards
  • 01m 51s / 100 yards
Comments:

Need work on swim, had to do a lot of sidestroke
Transition 1
  • 05m 26s
Comments:

Poor T1, had to pee again. Will not use gloves or change shirts next time.
Bike
  • 1h 05m 48s
  • 24.9 miles
  • 22.71 mile/hr
Comments:

Good bike ride, had some quad cramps but happy with time.
Transition 2
  • 02m 15s
Comments:

Had hamstring cramp when first got off bike and had to walk it off.
What would you do differently?:

Not have a cramp!
Run
  • 1h 02m 21s
  • 6.2 miles
  • 10m 04s  min/mile
Comments:

Had lots of cardio left but legs kept cramping
Post race
Warm down:

None, had some pizza and water

What limited your ability to perform faster:

Legs and cramps

Event comments:

Great race for first one...had good time!




Last updated: 2007-10-27 12:00 AM
Swimming
00:30:25 | 1640 yards | 01m 51s / 100yards
Age Group: 0/22
Overall: 0/146
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder:
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:26
Performance: Bad
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:05:48 | 24.9 miles | 22.71 mile/hr
Age Group: 12/22
Overall: 0/146
Performance: Good
Wind: Some
Course: Good
Road: Smooth  Cadence:
Turns: Good Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 02:15
Overall: Below average
Riding w/ feet on shoes Below average
Jumping off bike
Running with bike Bad
Racking bike
Shoe and helmet removal
Running
01:02:21 | 06.2 miles | 10m 04s  min/mile
Age Group: 18/22
Overall: 0/146
Performance: Bad
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2007-10-27 8:02 PM

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Subject: Seven Springs Rotary's Longleaf Triathlon - International Distance
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