7th Annual Larry Robinson 10 Miler & 5K Run

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7th Annual Larry Robinson 10 Miler & 5K Run - Run10 Mile


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Andover, Massachusetts
United States
Dana-Farber Race/Walk
35F / 2C
Sunny
 		Total Time = 1h 20m 38s
Overall Rank = 167/413
Age Group = 30-39
Age Group Rank = 18/76
Pre-race routine:

Try to stay warm by huddling in the cafe at Andover High School.
Event warmup:

No warmup.
Run
  • 1h 20m 38s
  • 10 miles
  • 08m 04s  min/mile
Comments:

I love this race. I've done it every year.
What would you do differently?:

Hydrated more the day before
Post race
Warm down:

Warm soup.

What limited your ability to perform faster:

Lack of hydration the day before




Last updated: 2007-10-16 12:00 AM
Running
01:20:38 | 10 miles | 08m 04s  min/mile
Age Group: 18/76
Overall: 167/413
Performance: Good
Course: Double loop through residential Andover
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2007-11-12 8:01 AM

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Medford, MA
Subject: 7th Annual Larry Robinson 10 Miler & 5K Run
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General Discussion Race Reports! » 7th Annual Larry Robinson 10 Miler & 5K Run Rss Feed