17th Annual Old National Thanksgiving Day 5K Run/Walk

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17th Annual Old National Thanksgiving Day 5K Run/Walk - Run5k

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Evansville, Indiana
United States
37F / 3C
Overcast

Total Time = 29m 33s
Overall Rank = 495/994
Age Group = 45-49
Age Group Rank = 0/

Pre-race routine:

Wake 5:45 drink water about 20oz, drink starbucks coffee, eat yogurt,banana, granola bar. Dressed in layers for the cold weather.

Event warmup:

Ran 2 miles at tempo pace 33min. before race, did about 5 50m stride outs, tried to keep warm until start, was at the start line 7 min. before start.

Run

What would you do differently?:

Push just a little harder on the straights

Post race

Warm down:

short jog and stretch

What limited your ability to perform faster:

I don't think it was my mind as much this time as it was the cold/wind.

Event comments:

At the finish there was a back up of about 1 min to get through the shoot.

Last updated: 2007-11-08 12:00 AM

Running
00:29:33 \| 03.11 miles \| 09m 30s min/mile
Age Group:	0/
Overall:	495/994
Performance:	Good
Course:	Flat, this is an easy run, especially for beginners.
Keeping cool		Drinking	Just right