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Bench Press - Dumbbell, Palms Facing-In (756%) | ![]() | |
Strength Training Plan for the Off-Season (724%) | ![]() | |
Step-Ups (608%) | ![]() | |
Member Case Study: Triathlon with Disk Replacement (458%) | ![]() | |
Seated Bicep Curl – Alternating Dumbell (310%) | ![]() | |
Dumbell Workout (310%) | ![]() | |
January Triathlon Training Chat with Coach Kevin Konczak (270%) | ![]() | |
October BT Chat with Kevin Konczak, Tri Coach (214%) | ![]() |