Tri Swim Coach
I'm at http://www.TriSwimCoach.com- a resource for beginning through intermediate level triathletes looking for help with swimming. The site features a free email newsletter offering tips and articles on triathlon swimming. I have also written an electronic book titled “The Complete Guide to Triathlon Swimming” and created "The Essential Triathlon Swimming DVD", both available on www.triswimcoach.com.
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1750 Yard Beginner Swim Workouts
This month, we’re changing up the drills and they are a bit more complex. Stroke length and getting more into changing speeds is introduced.
Practice these three workouts each week for 4 weeks. This month, we’re changing up the drills and they are a bit more complex. But even more fun!
Stroke length and getting more into changing speeds is introduced this month. Focus on completing the workouts and notice the changes to your stroke. Also, this may be a good time to keep a log of stroke counts and even time on certain sets.
Workouts are all quantified in yards. If you swim in a 25 or 50 meter pool, keep in mind that you will be doing a bit extra with each workout. Each months' workouts will also come with a glossary of terms at the end so you don't get confused.
Feel free to modify the workouts as needed, but do your best to complete everything.
Warm Up: 400, every 4th length kick on your side. [.....]
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