VIDEO: Running Easier, Running Faster - Part 3

author : Coach-Al

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In this segment, Coach Al speaks of three daily running objectives. Included are videos of various warmup exercises to increase your hip mobility.

•  3 Daily running objectives
1. Improve mobility and elasticity of the hips and legs
2. Improve stability and strength of the hips and legs
3. Improve form and technique
• 4 General run training objectives
• Include periods of short but FAST running
• Include downhill strides
• Incorporate running specific functional strength training
• Incorporate plyometrics 'hopping, bounding, skipping'
• VIDEO WARMUP EXERCISES- warmup functional exercises to increase mobility of the hips

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date: December 12, 2009