In this segment, Coach Al speaks on the topic of "where does running speed come from?" Also discussed are stride rate, stride length and changing your stride.
In this second of three articles, Coach Al will discuss 'where running speed comes from.' Some included topics in this part are:
login
Coach-Al
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK
VIDEO: Running Easier, Running Faster - Part 2
In this segment, Coach Al speaks on the topic of "where does running speed come from?" Also discussed are stride rate, stride length and changing your stride.
VIDEO: Running Easier, Running Faster Part 2 (639 downloads)
Click on star to vote