VIDEO: Running Easier, Running Faster - Part 2

author : Coach-Al
comments : 0

In this segment, Coach Al speaks on the topic of "where does running speed come from?" Also discussed are stride rate, stride length and changing your stride.

In this second of three articles, Coach Al will discuss 'where running speed comes from.' Some included topics in this part are:

  • Stride length
  • Stride rate
  • Biggest challenges for runners
  • Neuromuscular coordination
  • Foot strike
  • Ground contact time
  • Arm carriage
  • Knee drive and paw back
  • Posture
Article Downloads
VIDEO: Running Easier, Running Faster Part 2 (523 downloads)


Click on star to vote
19042 Total Views  |  19 Views last 30 days  |  8 Views last 7 days
date: November 12, 2009