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Coach-Al's articles on Beginnertriathlete.com
VIDEO: Running Easier, Running Faster - Part 2
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In this segment, Coach Al speaks on the topic of "where does running speed come from?" Also discussed are stride rate, stride length and changing your stride.VIDEO: Running Easier, Running Faster - Part 1
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Learn the basics of what happens when you run. Also covered are the principles of elasticity, mobility and stability. Run faster without running the big miles.
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VIDEO: Running Easier, Running Faster - Part 3