VIDEO: Running Easier, Running Faster - Part 1

author : Coach-Al
comments : 0

Learn the basics of what happens when you run. Also covered are the principles of elasticity, mobility and stability. Run faster without running the big miles.

In this first of three articles, Coach Al will discuss 'what happens when we run.'  Some included topics in this part are:

  • Elastic Energy
  • Rotation through the Kinetic Chain: Hips - Spine - Feet
  • Eccentric and Concentric Muscle Actions
  • Stability and Stabilizing Strength

*All screenshots copyright

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Running Easier and Faster Part 1 Video (575 downloads)


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date: October 12, 2009