Real Foods or Supplements?

author : mrakes1

comments : 0

"What are the current ideas on supplements for the triathlete?" This article will give you some real food options for many of the important nutrients.

Member question from adgradiology
"I'm a 2nd year athlete converting from 'fat boy' to 'tri man'.  I've completed four sprint distance triathlons and an Oly.  I've also completed three half marathons and one full marathon.  I'm 43yrs old, 5'10", 208lbs. What are the current ideas on supplements for runners and triathletes?  I'm signed up for HIM Florida in May and thinking about the HIM Branson later next year."

Answer

Ironman athlete, marathon runner, bodybuilder or yoga enthusiast. If you consume a well-balanced diet on a daily basis, it is likely that you are not, or don't need to rely on dietary supplements to meet your nutrient needs. However, considering the nutritional challenges that athletes face on a daily basis (ex. [.....]

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date: February 22, 2010