Member Question: Too Much Protein?

It all depends on what you're doing. I am an Ironman distance triathlete and had a goal weight of 175. Protein intake around 140-150 keeps my body recovering and blood sugar regulated. You may note that calorie counting programs aren't usually set up for athletes. Typical note: If you aren't recovering in a timely manner, increase protein; if you can't complete properly planned workouts, your CHO is too low. Aside from that, decrease in calories and increase in activity will better your physique.

you have a good point about finding out what your body needs but in an effort to properly recover and provide your body with the right type/amount of essential amino acids, it is important that you focus on the quality of protein and the timing. A whey protein smoothie w/ fruit, yogurt and milk alongside a bowl of dry cereal or granola would provide your body with the amino acids to recover quickly, more so than a 30g protein bar. Whereas calories are important, I find that athletes have a much easier time recoverying and fueling for workouts by focusing on the types of foods in the diet (including carbs) rather than only calories/grams.
Thanks for your input!
-marni

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