VIDEO: Natural Running Mechanics

author : MultisportWorld
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How to run stronger with lower risk of injury.

By Jeff Horowitz, USA Triathlon Certified Coach, USA Track & Field Certified Coach and author of My First 100 Marathons and Smart Marathon Training

In this presentation from leading running authority, Jeff Horowitz, you will learn the basics of the running motion and the deficiencies in form and strength that lead to the most common injuries. Jeff will also share exercises and drills that athletes need to do to stay strong, fast and healthy. Also presented are:

  • Causes of the most common running injuries

  • Drills to improve form and strength

  • Balance, core and strength exercises that will help you improve as an athlete in no more than 30 minutes twice a week






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date: May 30, 2012