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Beginner Triathlete - Strength Training articles
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VIDEO: Plyometrics for Power and Performance
author :
mrakes1
comments :
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Plyometric drills and exercises excite the elastic component of the muscles so that the muscles are trained to react powerfully and explosively.
VIDEO: Strength Training at Home
author :
mrakes1
comments :
0
A quick and easy 20 minute at home strength training workout. This is a freeweight workout, so only a few dumbbells are needed.
VIDEO: Off-Season Muscle Building Part II - Conditioning Phase
author :
Ron
comments :
0
This part of the program is the conditioning phase using several bodyweight exercises including pushups, pullups, dips, squats and situps.
VIDEO: Off-Season Muscle Building Part I - Nutrition
author :
Ron
comments :
0
Training program for the minority triathlete wanting to put on some extra muscle mass to get buff for next years triathlon season.
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VIDEO: Plyometrics for Power and Performance