Beginner Triathlete - Strength Training articles

A strong core will allow you to keep optimal body alignment for whatever you’re doing (swim, bike or run), and this in turn will reduce your fatigue in the long run.

Seated Row - Cable exercise instruction with pictures and video

D3 Core #1 exercises

D3 Core #2 exercises

Six Steps When Adding Strength for Your Sport

When doing these workouts, should I be strength training the same days as my normal swim, bike, and run days? Should I do them in one session at the gym or spread them out during the day?

Standing Lat Pulldown exercise instruction with pictures and video

Two Legged Squats exercise instruction with video.

D3 Core #6 exercises

A first person account of how I stopped having IT band issues

Step-Up exercise instruction with pictures and video

D3 Core #5 exercises

Leg Press exercise instruction with pictures and video

D3 Core #3 exercises

D3 Core #4 exercises