Beginner Triathlete - Bike articles

Why You Really Shouldn't Use the Brakes To Stop the Trainer and More

Eight Tips for First Group Rides

I took my bike to physical therapy and got great results

Checklist and startup order for smart trainer (Zwift, KICKR SNAP, Garmin & Apple)

It's not a one-time thing

Don’t fall victim to cycling-induced neck pain — pedal your way to health and happiness by following our five tips for avoiding neck pain while cycling

Improve your cornering, descending and handling on rough terrain to improve your triathlon

How I've changed my cycling preferences over the years, and why

The physics and physiology of high and low cadence cycling. Both low and high cadence work are useful for increasing your “cadence comfort,” or your comfort within a wide range of cadences.

By becoming more aware of your pedal stroke, you can choose to manipulate where and how you activate your leg muscles as your foot traces the circular trajectory at the cranks.

Several strategies for coping with or preventing numb toes and feet

From magazines, it is easy to think you may be missing out on the latest and greatest piece of technology or equipment to aid your efforts. One of these gadgets is the power meter.

What you need to do so you don't have to sit up

How to train for hills when you don't have any hills to train on

In part two, you will learn several power meter workouts from race intensity, to aerobic and anaerobic workouts.