Beginner Triathlete - Bike articles

Don’t fall victim to cycling-induced neck pain — pedal your way to health and happiness by following our five tips for avoiding neck pain while cycling

Why You Really Shouldn't Use the Brakes To Stop the Trainer and More

The physics and physiology of high and low cadence cycling. Both low and high cadence work are useful for increasing your “cadence comfort,” or your comfort within a wide range of cadences.

Checklist and startup order for smart trainer (Zwift, KICKR SNAP, Garmin & Apple)

How I've changed my cycling preferences over the years, and why

It's not a one-time thing

I took my bike to physical therapy and got great results

Eight Tips for First Group Rides

Improve your cornering, descending and handling on rough terrain to improve your triathlon

Several strategies for coping with or preventing numb toes and feet

What are rollers? How can rollers help your bike training? Learn how to use your first set of rollers without doing too much bodily harm to yourself.

Learn what the proper pedaling technique looks like and how to become a more efficient and economical cyclist.

Riding Zen means nothing more than being keenly aware of your surroundings and in control of your emotional state at all times. It also means riding safe and riding smart.

By becoming more aware of your pedal stroke, you can choose to manipulate where and how you activate your leg muscles as your foot traces the circular trajectory at the cranks.

I have a MTB, road and a triathlon bike. How often should I train on my tri bike?