Beginner Triathlete - Bike articles

Cyclists may be at risk of developing CTS due to long hours spent in one position. These eight tips can help you prevent carpal tunnel syndrome while grinding out those long hours on the bike.

Many of us do not enjoy the ‘pleasures’ of training on a stationery trainer. “Boring”, ”mind-numbing”, “a drag” are three phrases often associated with indoor trainers.

The physics and physiology of high and low cadence cycling. Both low and high cadence work are useful for increasing your “cadence comfort,” or your comfort within a wide range of cadences.

By becoming more aware of your pedal stroke, you can choose to manipulate where and how you activate your leg muscles as your foot traces the circular trajectory at the cranks.

This article will discuss the differences between TrainerRoad and PowerTap's power numbers and how to best use each of them.

Most of the races are flat here, but I live in the area where I could do hilly rides with 1500-2000m of climbing. Is there much benefit with that if I am racing flat?

Why You Really Shouldn't Use the Brakes To Stop the Trainer and More

Checklist and startup order for smart trainer (Zwift, KICKR SNAP, Garmin & Apple)

When first going aero, your shop should begin by putting you in the least aggressive position. This means the aerobar pads will be almost level or just below the saddle.

What you need to do so you don't have to sit up

Efficiency and energy conservation are key to faster cycling

How to get faster and still keep your job and family

Riding Zen means nothing more than being keenly aware of your surroundings and in control of your emotional state at all times. It also means riding safe and riding smart.

What are rollers? How can rollers help your bike training? Learn how to use your first set of rollers without doing too much bodily harm to yourself.

What is power training? In this first part, learn the terms and definitions associated with power training. Presented by Tri-Hard coaching and Fit Werx.