Beginner Triathlete - Bike articles

Checklist and startup order for smart trainer (Zwift, KICKR SNAP, Garmin & Apple)

I took my bike to physical therapy and got great results

Why You Really Shouldn't Use the Brakes To Stop the Trainer and More

Eight Tips for First Group Rides

Improve your cornering, descending and handling on rough terrain to improve your triathlon

I have a MTB, road and a triathlon bike. How often should I train on my tri bike?

The physics and physiology of high and low cadence cycling. Both low and high cadence work are useful for increasing your “cadence comfort,” or your comfort within a wide range of cadences.

So you are approaching your A race for the season, and you want to have that personal best day, especially on the bike where you can make up the most time. Here are four key workouts for improvement.

When first going aero, your shop should begin by putting you in the least aggressive position. This means the aerobar pads will be almost level or just below the saddle.

By becoming more aware of your pedal stroke, you can choose to manipulate where and how you activate your leg muscles as your foot traces the circular trajectory at the cranks.

What is the difference between a recovery ride and junk miles?

Efficiency and energy conservation are key to faster cycling

How to train for hills when you don't have any hills to train on

Recovery foods and fluids for cycling and triathlon

This article will discuss the differences between TrainerRoad and PowerTap's power numbers and how to best use each of them.