Beginner Triathlete - Bike articles

It's not a one-time thing

Why You Really Shouldn't Use the Brakes To Stop the Trainer and More

Don’t fall victim to cycling-induced neck pain — pedal your way to health and happiness by following our five tips for avoiding neck pain while cycling

How I've changed my cycling preferences over the years, and why

The physics and physiology of high and low cadence cycling. Both low and high cadence work are useful for increasing your “cadence comfort,” or your comfort within a wide range of cadences.

Improve your cornering, descending and handling on rough terrain to improve your triathlon

Checklist and startup order for smart trainer (Zwift, KICKR SNAP, Garmin & Apple)

Eight Tips for First Group Rides

I took my bike to physical therapy and got great results

Several strategies for coping with or preventing numb toes and feet

What is power training? In this first part, learn the terms and definitions associated with power training. Presented by Tri-Hard coaching and Fit Werx.

I have a MTB, road and a triathlon bike. How often should I train on my tri bike?

What is the difference between a recovery ride and junk miles?

Cyclists may be at risk of developing CTS due to long hours spent in one position. These eight tips can help you prevent carpal tunnel syndrome while grinding out those long hours on the bike.

Bikes need to be treated as vehicles by those who ride them.