Beginner Triathlete - Bike articles

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photoLearn what the proper pedaling technique looks like and how to become a more efficient and economical cyclist.
author : FitWerx
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photoSeveral strategies for coping with or preventing numb toes and feet
author : TINKARRA
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photoMost of the races are flat here, but I live in the area where I could do hilly rides with 1500-2000m of climbing. Is there much benefit with that if I am racing flat?
author : dexter
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photoWhat are rollers? How can rollers help your bike training? Learn how to use your first set of rollers without doing too much bodily harm to yourself.
author : sportfactory
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photoWhen first going aero, your shop should begin by putting you in the least aggressive position. This means the aerobar pads will be almost level or just below the saddle.
author : Rich Strauss
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avatarThe physics and physiology of high and low cadence cycling. Both low and high cadence work are useful for increasing your “cadence comfort,” or your comfort within a wide range of cadences.
author : Team BT
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photoRecovery foods and fluids for cycling and triathlon
author : alicefoeller
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photoWhat you need to do so you don't have to sit up
author : Amy Kuitse
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photoHow to train for hills when you don't have any hills to train on
author : FitWerx
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photoThis article will discuss the differences between TrainerRoad and PowerTap's power numbers and how to best use each of them.
author : mikericci
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photoBike position for triathletes: back, legs, abs, arms and more
author : BradSeng
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photoA common mistake by a lot of new cyclists and triathletes is to ride in too big a gear with low cadence ranges of 75-80rpms. Every athlete is different and we all have our own cadence “sweet spot."
author : Writebrained
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photoRiding Zen means nothing more than being keenly aware of your surroundings and in control of your emotional state at all times. It also means riding safe and riding smart.
author : Ali Winslow
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photoHow to improve your bike split in a triathlon through careful planning and execution of your training schedule
author : BradSeng
comments : 3
photoFrom magazines, it is easy to think you may be missing out on the latest and greatest piece of technology or equipment to aid your efforts. One of these gadgets is the power meter.
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