Beginner Triathlete - Bike articles

Bike position for triathletes: back, legs, abs, arms and more

As it has finally begun to get warmer I have ramped up the cycling, but I feel like I have no power. Last season it was the opposite. What in the heck is going on?

Several strategies for coping with or preventing numb toes and feet

It's not a one-time thing

Cyclists may be at risk of developing CTS due to long hours spent in one position. These eight tips can help you prevent carpal tunnel syndrome while grinding out those long hours on the bike.

Learn what the proper pedaling technique looks like and how to become a more efficient and economical cyclist.

How to get faster and still keep your job and family

Efficiency and energy conservation are key to faster cycling

Road cyclists tend to have a higher cadence than triathletes. Why is this? Is it bad?

Why You Really Shouldn't Use the Brakes To Stop the Trainer and More

The physics and physiology of high and low cadence cycling. Both low and high cadence work are useful for increasing your “cadence comfort,” or your comfort within a wide range of cadences.

I took my bike to physical therapy and got great results

What is the difference between a recovery ride and junk miles?

I have a MTB, road and a triathlon bike. How often should I train on my tri bike?

Bored out of your mind or watching a movie? Amp it up on the bike trainer.