Beginner Triathlete - Bike articles

The physics and physiology of high and low cadence cycling. Both low and high cadence work are useful for increasing your “cadence comfort,” or your comfort within a wide range of cadences.

Why You Really Shouldn't Use the Brakes To Stop the Trainer and More

How I've changed my cycling preferences over the years, and why

Several strategies for coping with or preventing numb toes and feet

Bike position for triathletes: back, legs, abs, arms and more

Recovery foods and fluids for cycling and triathlon

Most of the races are flat here, but I live in the area where I could do hilly rides with 1500-2000m of climbing. Is there much benefit with that if I am racing flat?

What you need to do so you don't have to sit up

Learn what the proper pedaling technique looks like and how to become a more efficient and economical cyclist.

Colorado Premier Training goes over the basics of what bike power training is and how it relates to your optimal bike position.

Many of us do not enjoy the ‘pleasures’ of training on a stationery trainer. “Boring”, ”mind-numbing”, “a drag” are three phrases often associated with indoor trainers.

If anyone can see the front of your shorts, you're doing it wrong.

How to get faster and still keep your job and family

Improve your cornering, descending and handling on rough terrain to improve your triathlon

If you are a person who feels safer on the trails rather than the road, but you still want to race, this article will help you better train.