Beginner Triathlete - Bike articles

It's not a one-time thing

Why You Really Shouldn't Use the Brakes To Stop the Trainer and More

Checklist and startup order for smart trainer (Zwift, KICKR SNAP, Garmin & Apple)

How I've changed my cycling preferences over the years, and why

I took my bike to physical therapy and got great results

Don’t fall victim to cycling-induced neck pain — pedal your way to health and happiness by following our five tips for avoiding neck pain while cycling

Eight Tips for First Group Rides

Improve your cornering, descending and handling on rough terrain to improve your triathlon

The physics and physiology of high and low cadence cycling. Both low and high cadence work are useful for increasing your “cadence comfort,” or your comfort within a wide range of cadences.

By becoming more aware of your pedal stroke, you can choose to manipulate where and how you activate your leg muscles as your foot traces the circular trajectory at the cranks.

Several strategies for coping with or preventing numb toes and feet

What is power training? In this first part, learn the terms and definitions associated with power training. Presented by Tri-Hard coaching and Fit Werx.

Cyclists may be at risk of developing CTS due to long hours spent in one position. These eight tips can help you prevent carpal tunnel syndrome while grinding out those long hours on the bike.

You ride hard enough that you are working but not so hard that you can’t do the same thing the next day. 700 km or 400 miles a week.

In this third part, we discuss bike workout types and how they relate to power training. Power analysis of workouts included. Presented by Tri-Hard coaching and Fit Werx.