Beginner Triathlete - Bike articles

Eight Tips for First Group Rides

Checklist and startup order for smart trainer (Zwift, KICKR SNAP, Garmin & Apple)

Why You Really Shouldn't Use the Brakes To Stop the Trainer and More

Cyclists may be at risk of developing CTS due to long hours spent in one position. These eight tips can help you prevent carpal tunnel syndrome while grinding out those long hours on the bike.

Several strategies for coping with or preventing numb toes and feet

The physics and physiology of high and low cadence cycling. Both low and high cadence work are useful for increasing your “cadence comfort,” or your comfort within a wide range of cadences.

When first going aero, your shop should begin by putting you in the least aggressive position. This means the aerobar pads will be almost level or just below the saddle.

Most of the races are flat here, but I live in the area where I could do hilly rides with 1500-2000m of climbing. Is there much benefit with that if I am racing flat?

What is the difference between a recovery ride and junk miles?

How to get faster and still keep your job and family

Bikes need to be treated as vehicles by those who ride them.

Learn what the proper pedaling technique looks like and how to become a more efficient and economical cyclist.

By becoming more aware of your pedal stroke, you can choose to manipulate where and how you activate your leg muscles as your foot traces the circular trajectory at the cranks.

Riding Zen means nothing more than being keenly aware of your surroundings and in control of your emotional state at all times. It also means riding safe and riding smart.

This article will discuss the differences between TrainerRoad and PowerTap's power numbers and how to best use each of them.