Beginner Triathlete - Bike articles

Why You Really Shouldn't Use the Brakes To Stop the Trainer and More

Eight Tips for First Group Rides

It's not a one-time thing

Checklist and startup order for smart trainer (Zwift, KICKR SNAP, Garmin & Apple)

Improve your cornering, descending and handling on rough terrain to improve your triathlon

I took my bike to physical therapy and got great results

Don’t fall victim to cycling-induced neck pain — pedal your way to health and happiness by following our five tips for avoiding neck pain while cycling

How I've changed my cycling preferences over the years, and why

The physics and physiology of high and low cadence cycling. Both low and high cadence work are useful for increasing your “cadence comfort,” or your comfort within a wide range of cadences.

You ride hard enough that you are working but not so hard that you can’t do the same thing the next day. 700 km or 400 miles a week.

A common mistake by a lot of new cyclists and triathletes is to ride in too big a gear with low cadence ranges of 75-80rpms. Every athlete is different and we all have our own cadence “sweet spot."

How will a power meter help my cycling training and racing? A few questions and answers will help determine if a power meter will be good for you.

What you need to do so you don't have to sit up

Bike position for triathletes: back, legs, abs, arms and more

Cyclists may be at risk of developing CTS due to long hours spent in one position. These eight tips can help you prevent carpal tunnel syndrome while grinding out those long hours on the bike.