Beginner Triathlete - Bike articles

In part three, the coach answers questions on power meter workouts, threshold calculations and how strength training affects power.

In part two, you will learn several power meter workouts from race intensity, to aerobic and anaerobic workouts.

In part one, you will learn the fundamentals of power training and the benefits of training with a power meter.

Learn how a power meter can serve a role as a race-reconnaissance tool and to help in pacing so you don't go out too hard. Race power analysis included.

Learn what the proper pedaling technique looks like and how to become a more efficient and economical cyclist.

In this third part, we discuss bike workout types and how they relate to power training. Power analysis of workouts included. Presented by Tri-Hard coaching and Fit Werx.

In this second part, we discuss indoor, outdoor and ramp functional threshold tests to determine your power training zones. Presented by Tri-Hard coaching and Fit Werx.

What is power training? In this first part, learn the terms and definitions associated with power training. Presented by Tri-Hard coaching and Fit Werx.

What are rollers? How can rollers help your bike training? Learn how to use your first set of rollers without doing too much bodily harm to yourself.

In this video, Colorado Premier Training optimized Aaron's aerobar width in the wind-tunnel.

We take a tour through Colorado Premier Training's wind tunnel. Mark Cote explains how it works and how getting a wind tunnel bike fit can be one of your most important tools in getting faster.

In this third segment, Colorado Premier Training goes through several bike position tests to improve on rider efficiency. This was accomplished by varying the saddle height and aerobar width.

Colorado Premier Training runs Aaron through a stepwise power test on a Velotron to collect baseline data for future position changes.

Colorado Premier Training goes over the basics of what bike power training is and how it relates to your optimal bike position.