Beginner Triathlete - Bike articles

The physics and physiology of high and low cadence cycling. Both low and high cadence work are useful for increasing your “cadence comfort,” or your comfort within a wide range of cadences.

Many of us do not enjoy the ‘pleasures’ of training on a stationery trainer. “Boring”, ”mind-numbing”, “a drag” are three phrases often associated with indoor trainers.

A better bike is not the answer to meeting your performance goals. I mean if you gave Nike running shoes to a tortoise would he move any faster?

Introduction to our new cycling writer, Don Magie.

Known for its brutal cadences, nasty sprints and 12-minute hills, the spin class seems to be the perfect substitute for a raunchy ride outside. But is it?

A few things to keep in mind.

You ride hard enough that you are working but not so hard that you can’t do the same thing the next day. 700 km or 400 miles a week.

"Being novices to the sport, we feel a bit anxious about our lack of knowledge about competing in a triathlon. Our primary worry? The bike leg."

Lessen your fear by learning some cornering techniques.

Bikes need to be treated as vehicles by those who ride them.