The physics and physiology of high and low cadence cycling. Both low and high cadence work are useful for increasing your “cadence comfort,” or your comfort within a wide range of cadences.
Many of us do not enjoy the ‘pleasures’ of training on a stationery trainer. “Boring”, ”mind-numbing”, “a drag” are three phrases often associated with indoor trainers.
Known for its brutal cadences, nasty sprints and 12-minute hills, the spin class seems to be the perfect substitute for a raunchy ride outside. But is it?
Cycling Cadence