Learn how a power meter can serve a role as a race-reconnaissance tool and to help in pacing so you don't go out too hard. Race power analysis included.
In this third part, we discuss bike workout types and how they relate to power training. Power analysis of workouts included. Presented by Tri-Hard coaching and Fit Werx.
In this second part, we discuss indoor, outdoor and ramp functional threshold tests to determine your power training zones. Presented by Tri-Hard coaching and Fit Werx.
What is power training? In this first part, learn the terms and definitions associated with power training. Presented by Tri-Hard coaching and Fit Werx.
VIDEO: Training With A Power Meter, Part 3 of 3 - Q and A