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Nancy Clark's articles on Beginnertriathlete.com
Fueling the Ultra-Distance Athlete
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Performance starts with fueling, not training! This article provides nutrition tips for ultra-endurance athletes as well as ordinary exercisers who want ultra-energy.Exercise Fueling, Beets, Gut Bacteria, Your Heart and More
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Nutrition highlights from The American College of Sports Medicine 2013.Sodium, Muscle Cramps and Sweat Losses: Tips for Sweaty Athletes
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Overhydration can be as dangerous to your health as underhydration. So what does a sweaty athlete need to know about staying adequately hydrated without stomach sloshing?Athlete Weight Management
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As an athlete, you are unlikely obese, but you may have concerns about your weight or have relatives who struggle with their weight. Injured Athletes: Nutrition Tips to Hasten Healing
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What can I eat to heal quickly? How can I avoid getting fat while I'm unable to exercise? Should I be taking supplements? This article will address those concerns, plus more.Expanding Your Sports Diet: Seeds and Grains
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Want to add a nice crunch, along with vitamins and minerals, to your sports diet? This article goes over the uses of flax, chia, sunflower, hemp and sesame seeds along with several grains.Protein, Weight Management and Taste Buds
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Protein: How much is enough? Weight Management: How much exercise is enough? Also discussed is the link between weight and taste buds.Should We Enable Obesity?
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If we don’t stop the obesity epidemic, an estimated 42% of all Americans will be obese in 18 years. One-third will be diabetic. Our kids will die at a younger age than their parents.For Skinny Athletes: How to Gain Weight Healthfully
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Although you cannot change your genetics and your tendency to fidget, you can boost your calorie intake. Here are five tips to help you bulk-up healthfully.Protein for Athletes: What Do the Researchers Say?
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Confused about how much protein you need, when you need it, and the best kinds of protein? The following article answers some of the questions active people commonly ask about protein.Getting Faster with Food
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Learn what the latest research is on using caffeine, sports drinks, cherry juice and beets to improve your triathlon performance.For Athletes Who Struggle with Food and Weight…
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If you are an athlete who struggles with losing those last few pounds, take note. Weight issues may have little to do with body fat and more to do with “I'm not good enough.”Sports Nutrition News You Can Use
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Learn the effects that beets, cherries, sleep and body image have on your athletic performance.Chocolate and Your Sports Diet
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Lose weight by eating chocolate for breakfast. Refuel after your workouts not with a sports drink, but instead with chocolate milk.
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Nancy Clark, MS, RD, an internationally known sports nutritionist and nutrition author, is a registered dietitian (RD) who specializes in nutrition for exercise, health and the nutritional management of eating disorders.
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