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Nancy Clark's articles on Beginnertriathlete.com
Water: A Wonderful Performance Enhancer
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How is water used in the body? Is bottled water better? Should I drink 8 glasses of water a day?Recovering from Hard Exercise: How to Refuel
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What's best to eat for recovery after a hard workout? How many carbohydrates do you need? Do you need protein? What about electrolytes?WINTER NUTRITION: Fueling for Cold Weather Exercise
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Lack of food and fluids can take the fun out of your outdoor activities. These tips can help you fuel wisely for cold weather workouts.Holiday Recipe Guide
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Recipes for Oatmeal Pancakes, Carrot Apple Muffins, Sugar and Spice Pecans and Crunchy Trail MixFinding Quality Sports Nutrition Information
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Resources you can trust to improve your endurance sport dietGluten-Free Sports Diets
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Are you an athlete with celiac disease or have gluten sensitivity or intolerance? Find out the symptoms and learn how to eat gluten free.Why Is Weight Loss So Hard?!
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Research provides insight into struggles with shedding weight while training.Sports nutrition research points athletes to healthy path
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From interval training to chocolate milk, here is the latest from cutting edge research labsNew research applies to triathletes: Exercise, injury and creatine
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How recent studies can impact your training and nutrition strategiesFor Athletes with Food Cravings and “Sugar Addictions”
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Is giving into cravings necessarily a bad thing?Research-driven nutrition
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The latest in sports nutrition from researchers around the nation.When Food Has Too Much Power Over You
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What should you do when your food rules start taking over your life?Dreaded Diarrhea: A Stinky Topic
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Some athletes call it runners' trots; others call it diarrhea. Whatever the name, few athletes openly discuss the topic yet many secretly suffer. Here’s some information about this stinky topic that mSupermarket Shopping: Decisions and Dilemmas
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Should I buy organic or standard foods? Fresh or frozen vegetables? Low-fat or fat-free milk? Get tips inside.
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Nancy Clark, MS, RD, an internationally known sports nutritionist and nutrition author, is a registered dietitian (RD) who specializes in nutrition for exercise, health and the nutritional management of eating disorders.
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Dieting - Not Allowed