In spite of blaming metabolism for your body type or holding your genetics at fault, anyone can lose weight.

Swimming and cycling are well tolerated sports. Running should be limited based upon an athlete’s pain and functional limitations.

Finding the correct cause and most effective treatment will return the athlete to competitive form most quickly, and should be done under the guidance of a well qualified physician.

When trying to understand what your body is telling you with a sensation of pain, it is helpful to be analytical. Pay close attention to the characteristics of the pain to help with diagnosis.

My main concern is obviously the running but my priority is weight loss. I really need any advice on how to get ready.

When I swim I struggle to get a full breath and consequently run down faster. I spend part of my training on the side of the pool gasping for air.

Some athletes wisely devour lots of fruit, believing it to be among the healthiest of food choices. But other athletes mistakenly avoid fruit, seeing it as an evil source of sugar and carbs.

My journey began after visiting a friend in the hospital after his wife had just had twins. I noticed immediately that he looked great. He had easily lost 30 pounds since the last time I had seen him.

My experiences at Mt. Gretna PA's 'Got the Nerve' sprint triathlon.

A few months back I wrote an article about buying your next bike. Well now I have done it and wish to share my experience and choice with you.

Do you celebrate Father's Day just once a year? Stop and take a little time to think about the other 364 days that could be Father’s Day for you.

An overview of strength training: the machines, techniques and it's place in your season.

You don't have to wait for lost pounds, a new bike, more time to train, etc. Work with what you've got right now, and go for it!

I was not an official; I simply observed the race and the officials doing their thing. Here is what I saw:

Make peace with your speed. A full 85% of the field is done and heading out for brunch by the time my feet hit the finish line.