Trials on getting a bike that fits while also being reliable

I can't hold my stomach in during a race, and certainly not my rear end. Use race photos as motivation.

We must all be aware that success attained in one single effort will have only a short span of life. Because success achieved without any strain or struggle cannot last long.

Ironman is all consuming and deciding to complete one can never be taken lightly. Triathlon is a lifestyle, so don’t rush the journey to your first Ironman; enjoy your new way of life.

So when it comes to triathlon, the largest investment we make, in both terms, comes in the bike. Looking at ways to get faster, while considering a budget, is a bind for most triathletes.

I have a marathon scheduled for Dec. 4th but I woke up this morning and the tendon on the back of my leg (behind the Knee) is really sore.

I read an article that this type of pain comes from straining the neck, especially from riding a road bike. What can you tell me about this type of injury?

What can I do to solve this problem. I took a month off cycling to let it get back to normal, but as soon as I got back on the bike in the aero position, felt it.

I’m terrified of biking hills and the triathlon I am registered for has several hills…on AND off road!! I’m willing to do whatever it takes to finish this triathlon. Any guidance?

I’ve signed up to do the St. Anthony’s Olympic Triathlon in April. I will be 49 in May and need some advice on a good training program to fit into my full time work schedule.

Individuals are just that, individuals and need individual programs. However, with a group the size of yours, it may be difficult for your coaches to do 25 individual workouts.

The three drills we will be focusing on today are a more “advanced” version of catch-up, which help you with distance per stroke AND keep you rotating from side to side (hip rotation).

Several recipes including banana bread, carrot raisin muffins and oatmeal pancakes.

At ADA’s annual meeting registered dietitians presented the following information that addresses some of the nutrition questions and concerns of health-conscious exercisers and competitive athletes.

Discussion including HIM's, heart-rate monitors, water running, TT's, high kicks, hi vs low volume training and nutrition for weight loss.