I started the Beginner Triathlete training program in earnest after Chinese New Year. I viewed the distances in the peak week with trepidation - how on earth would I manage it?

My doctor says 140bpm HR is my max, but that feels like a walk in the park... I don't know what to do, how to train, and my motivation is waning. Any suggestions?

To help implement your resolutions (or those of your friends and family members), I recommend the following books, most of which are written by nutrition experts: registered dietitians (RD).

Discussions on St. A's training, diet, strength training during the winter, tri/road bike training, swollen feet, swimming strategy and spinning for IM's.

Gordo graciously took the time to check in with the community and subtly reminded us through his own actions that simplicity trumps complexity in succeeding in triathlon.

In the final miles, Deena Kastor became America’s darling as she catapulted to a bronze, overtaking some of the world’s best marathon warriors. Kastor hasn’t allowed the result to enclose her career.

I have made great strides over the last few years to be a better swimmer, but this was really screwing with my head.

Injury prevention strategies that all new triathletes should be familiar with prior to embarking on a training regimen.

Early diagnosis and proper care from a sports medicine trained physician are essential for good management of a stress fracture. This will help avoid complications in the future.

Finally having completed a sprint triathlon, the author now realizes that actual training might be beneficial.

Inclusion is the key, with elements of the ride fulfilling the training and social needs of 95% of the membership. We have found that course selection, leadership have been the keys.

A correct strength training program increases strength in the muscles, joints, and connective tissues. This should lead to greater stability and fewer injuries.

"I don't want someone telling me what to do" or "What if I don't like the workouts?" or "What if we don't get along?" These are important questions to ask as you interview your coach.

The book also addresses topics such as properly fueling for racing, includes 20 key strength training exercises, and also contains a section on how complete a fast bike-to-run transition.

Tis the season to shop. These are a few of my plans when I go out looking for a new ride.