This program should be used for an athlete whose goal is to run a marathon in the 1:30-2:30 range and has a good running base in the past 8-12 weeks.

This program should be used for an athlete whose goal is to run a marathon in the 3:00-4:30 range and has a good running base in the past 8-12 weeks.

The schedule consists of at least 3 workouts per week in each sport, 2 days of strength training and core work too. Most weeks have 4 days of cycling. The maximum volume is 14 hours in week 5.

This program should be used for an athlete who is coming off a season where they have already raced an Olympic Distance triathlon and they are looking to maintain fitness during the off season.

This program is an advanced plan to bridge you from a Sprint to an Olympic Distance triathlon with the confidence that you can complete the race without difficulty.

The schedule consists of 3 workouts per week in each sport, 2 days of strength training and core work too. The maximum volume is around 7 hours toward the end of the 12 weeks.

The schedule consists of 3 workouts per week in each sport, 2 days of strength training and core work too. The maximum volume is around 7 hours toward the end of the 12 weeks.

The schedule consists of at least 3 workouts per week in each sport, 2 days of strength training and core work too. Most weeks have 4 days of cycling. The maximum volume is around 11 hours.

This article gives instruction on using all the nutrition log features to count your daily calories from foods eaten.

In part one the focus was the packing phase of a race. Here are a few more ideas to help with a successful race.

The start for everyone is a crazy cluster of splashing. Here are some tips to deal with what some consider being the toughest part of any triathlon.

I will assume you have not run consistently more than 6 miles and have never completed a half-marathon. I believe running your first half-marathon is a big task which requires dedication and work.

Yes, the Dual is a little heavier than Cervèlo’s high end counterparts. But…the price is within reach of the masses and it still incorporates all of the design features that make a Cervèlo special.

So which one is best for you? It boils down to the aforementioned questions only you can answer and, ultimately, to what extent you will use it as a tool for winter cycling fitness.

In order to improve your running efficiency and enjoy that last leg of every race, there are three important “rules of the road” to follow.