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ChiRunning's articles on Beginnertriathlete.com
VIDEO: T2 - Making a Smooth Transition from the Bike to the Run - Part 1
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Danny Dreyer, Founder and Head Coach of Chi Running, will discuss how to improve your transition from the bike to the run.ChiRunning Chat with Danny Dreyer
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Discussion on many aspects of ChiRunning such as falling forward, posture, hamstring tightness, stride length, leaning, stretching Life Loves Rhythm - Cadence Training
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The three disciplines of triathlon are steeped in rhythm. Think of watching a well-trained swimmer, gliding smoothly down the lane, arms moving like clockwork, breathing every third stoke.Rules to Become a Highly Efficient Runner
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In order to improve your running efficiency and enjoy that last leg of every race, there are three important “rules of the road” to follow. Relax. The Run Leg Can Be Easier Than You Think
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“The absence of unnecessary effort,” means that if you don't do any more than is necessary (to accomplish an activity), you won't waste your energy and feel drained afterwards.Ten Top Tips for Injury-free Running
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Running does not cause injury. Poor running form does. Running is more enjoyable, and safer if you know what you’re doing. And yes, even old dogs can learn new tricks.
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ChiRunning combines the inner focus and flow of T'ai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out of the sport of running. The ChiRunning program increases mental clarity and focus, enhances the joy of running, and turns running into a safe and effective lifelong program for health, fitness, and well-being.
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VIDEO: T2 - Making a Smooth Transition from the Bike to the Run - Part 2