Tri Training for Busy Parents

Michael Pate's Total Sprint

The Original 13 Week Sprint Triathlon Training Plan

Training if Your a Parent - How I do it.

Kaizen Swimming

The Swimming Numbers that REALLY Matter

Why Do a Triathlon?

Buying a New Bike for Triathlons

The 1st Triathlon

The Equipment for the Beginner Triathlete

Winter Blues

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The Canadian Sprint - My 1st Tri!