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Mass Building Diet

author : Ron
comments : 0
avatarHow to eat for a mass-building weight program

A Steady Pulse - Site Visions and Philosophy 2004

author : Ron
comments : 0
avatarIts happening. Life has been breathed into BT. From its first breath early this year, to a strong 'pulse' now, the creature awakens and flexes its muscles.

Never Too Big to Tri

author : Michael
comments : 9
avatarIt seems that the question arises most everywhere I go and it is usually comes from a 210-pound pot-bellied chain smoker. “Aren’t you to big to be doing triathlons?”

Laying Out A Transition Area

author : Michael
comments : 1
avatarHow to properly and effectively lay out your triathlon transition area.

Racing by the Rules!

author : Michael
comments : 0
avatarIf you are going to do a triathlon, you need to know at least some of the basic rules that can keep you from getting hurt or hurting someone else.

The Season Is Almost Over…Now What!

author : Michael
comments : 0
avatarIf you develop a strategy for the off-season, you can go into the next season stronger than you ended the past season.

A Time To Reflect!

author : Michael
comments : 1
avatar As I have reflected over the Tri season this year, I thought about some of the people that I don’t think I will ever forget.

Not Your Ordinary Goal! 

author : Michael
comments : 1
avatarAre you only focusing on racing and training this season?  Volunteeri to help at a triathlon!

It's Not Fair

author : Michael
comments : 0
avatarSometimes life just isn’t fair! We all have situations come up from time to time that test our dedication to triathlon training.

If the Shoe Fits!

author : Michael
comments : 0
avatarI was able to spend one Saturday morning in the store conducting this interview and I learned a good bit of information about shoes and proper fitting.

Don’t Forget the Small Stuff! - Race Day Checklist

author : Michael
comments : 0
avatarDownloadable race-day checklist for your triathlon preparation. Everything you need to bring from your bike to drinks.

Are You a Quitter When the Going Gets Tough?

author : Michael
comments : 0
avatarOn any given day, you may not want to train, but that will be when some of your mental toughness will start being built.

You’ve Got To Be Crazy!

author : Michael
comments : 1
avatarOn countless occasions, we have heard it from people. You swim how far? You have got to be crazy!

A Wake-Up Call

author : Michael
comments : 1
avatarI take for granted getting to train and how fortunate I am to have the health that I have. Life…it doesn’t seem fair and it’s not always fair.

Racer Number 547, Please Report to Your Bike!

author : Michael
comments : 0
avatarI had a great experience being a volunteer, but used the time to educate myself on anything that could allow me to have a better race or pass something on to the readers at BT.
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