Know your rights, what you can and can't do.

A compilation from the old site.

Some gear you may want to pack...includes general, swim, bike and run specifics. Don't forget your bike!

2004 Product reviews for stability shoes for neutral foot types

To avoid a myriad of injuries (joint pain to your knees, ankles, hips, shin splints, foot pain, bruises), it’s invaluable to find the right running shoes.

In February of 2004 I was a 270 pound 34 year old. I had the body of an out-of-shape, degenerate lineman. I was strong and muscular, but with a healthy dose of jiggle and even, dare I say it, wiggle.

Wetsuit guide for triathletes - manufacturers, sizing and maintenance.

As the Holiday season approaches and temperatures steadily drop, triathletes become faced with a difficult decision, to ride or not to ride.

Mental toughness is skill. You need to learn how to suffer. You practice perseverance everyday when you are out training in the bad weather, when you ride or run further than you have ever gone.

Your training plan is a guide but you don’t blindly follow it. You shouldn’t know exactly what you are going to do until the day you are to do it.

My dog is an intelligent runner. She does a big stretch before she does anything. She starts out slowly and gradually builds up speed until we are running very fast.

“Less is more,” is a common buzz phrase in endurance sports today. It refers to the trend of training less but focusing on intensity and quality rather than on quantity.

You ride hard enough that you are working but not so hard that you can’t do the same thing the next day. 700 km or 400 miles a week.

Experts agree, doing a “mock,” triathlon on the course you’re racing can aid you in your training; performance and most of all quell some nervous energy.

USAT and membership and racing.