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How to Incorporate Your Family in Your Cross Training
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Minimize time away from your family with these inclusive tipsMy First Triathlon (and my Daughter's Third)
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A recap of my thoughts from my first triathlonWeight and Protein: Hot Topics at the ACSM Annual Meeting
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Did you know marathoners and bodybuilders need about the same amount of protein?Show Your Bike Some Love
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Bike maintenance chores to do daily, weekly, monthly and annuallyThomas Jefferson Would Have Been a Triathlete
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Independence Day Special: If One of Our Founding Fathers Had Been a Triathlete, it Would Have Been Thomas Jefferson
Are You Sitting on Your Bike Wrong?
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Bike position for triathletes: back, legs, abs, arms and more
Bradycardia: Low HR
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Is low resting heart rate concerning? How does it affect heart rate zones?
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Piriformis Syndrome