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Transitioning to Indoor Training
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How to train inside and not lose your mind or motivation.Is Medial Knee Damage Permanent?
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Is there any hope for running again, other than surgery?Weight-sensitive Athletes: Food for Thought
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Fuel sensibly and avoid undermining your fitness for weight loss
Engineered Sports Foods/Gels/Bars
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Energy Bars, Gels & Electrolyte Replacers: Are they essential sports foods?Great Ways to Support Friends on BT
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Do you know all the ways to send inspires, comment on logs and be friends on BT?Rehab from Pinched Nerve in Cervical Spine/Neck
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What is a realistic recovery timeline from a cervical pinched nerve?
Preventing Common Foot Injuries
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What foot injuries are common in triathletes, and how can I prevent the serious ones?
Proper Warm up for Winter Running
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How to prepare your body before heading out into the cold.
Vegetarian Athletes, Antibiotics in Meat, and Artificial Sweeteners
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Hot topics in food and nutrition: Updates from the Academy of Nutrition & Dietetics
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Dealing with a Sprained Hamstring