Your dumb muscles, and how injury relates to core stability

How much rest is required in a half-iron training schedule to rehab a strained medial knee ligament?

What are the activity restrictions when recovering from a ruptured eardrum?

Character attributes and temperament of successful triathletes.

What is the normal recovery time and therapy for a groin pull injury?

A common mistake by a lot of new cyclists and triathletes is to ride in too big a gear with low cadence ranges of 75-80rpms. Every athlete is different and we all have our own cadence “sweet spot."

I'm VERY negatively buoyant. It's so bad that if I exhale I will sink like a rock - I've literally sat down at the bottom of a 14 ft. pool numerous times. What can I do?

When hunger strikes, a piece of fruit is unlikely to be your snack of first choice because it is not very hearty. That is, calorie-dense apple pie with ice cream can easily be far more appealing.

I have been having pain slightly to the right side of my back for the past month. I am worried about my upcoming IM and having to climb hills and be on the bike for 7+ hours!

Of all the major joints, the hip joint remains the most difficult to evaluate for most orthopedic and sports medicine clinicians.

One of the common types of excessive natural curvatures is hyperlordosis of the lumbar spine. Many times lordosis requires no treatment if it is not causing any symptoms.

This was the question I got pretty frequently, with some variations that included, “why the heck” and “what were you thinking?” Honestly? I really don’t know what specifically sparked the idea.

Have you been hearing stories that fats are better than carbs as fuel for endurance athletes? Maybe you have wondered if scientific research supports those stories?

So you are approaching your A race for the season, and you want to have that personal best day, especially on the bike where you can make up the most time. Here are four key workouts for improvement.

I am currently on week eight and I have lost motivation. The next few weekends are going to be busy and as the summer goes farther, it isn't going to get better. How do I stay motivated?