An age-grouper's journey of training for and completing his first Ironman

This article looks into the types of exercises triathletes need to be utilizing, and why traditional methods are of little use.

Our member shares what he has learned for beginner swimmers

A reflection of what motivates me to keep on training.

Why do triathletes need a recovery week and why do we feel so bad during it?

First triathlon at age 55 with daughter Linnea & Grandson Hunter

Life and training are a lot easier without hair

A comprehensive look at a controversial trend-- for triathletes like you

As a Masters athlete, recovery isn't as easy as in our youth. Here are tips on periodizing your build and rest weeks, recovery days and changing the long run and bike.

An insight into how to train strength and condition for triathlon and endurance sports success

So much of what I thought a triathlon simply wasn't correct. How an okay Masters swimmer makes it through his first triathlon - slowly!

Some of the major mistakes I made over a 28-year career that I would do differently if I had it all to do over again.

I have peroneal tendon problems on my left. The brevis is a complete rupture after two repairs. I think the longus is having to compensate. I seem to have the pain more after cycling.

This is an article about attending my first triathlon (as a spectator - I had never entertained the possibility of actually participating one before!), and how inspiring and motivating I found it.