How my first half iron distance triathlon brought back feelings of high school competition.

There are about three causes to the clicking sound in your knee, even if it doesn't hurt. Also included are some exercises to help alleviate the symptoms.

The diagnosis, treatment and prevention of a rupture of your plantar fascia.

Painful bunions are notoriously difficult to treat. There is a lack of strong scientific evidence to make any definitive recommendations but there are a few things you can do.

Often it makes sense to race slower in order to finish faster and at the same time have a more enjoyable Ironman Triathlon experience.

If you are an athlete who struggles with losing those last few pounds, take note. Weight issues may have little to do with body fat and more to do with “I'm not good enough.”

A compilation of things I learned while participating in triathlon races.

MAPS is Meditation, Acclimatization, Practice, and Strategy, which are key for giving you the confidence and skills to execute the open-water swim in a triathlon well.

Mark will reveal blow by blow what took him from six devastating setbacks in the Ironman World Championships in Kona to the first of his six World Championship victories on the Big Island.

How to run stronger with lower risk of injury.

Is it worth paying the extra money for a pricier helmet? We review the Rudy Project Windmax helmet to answer just this question.

I have a tight IT band on my left leg, but my right knee's pain is in a slightly different area, more in the joint, on the outside of the knee. Is this still an IT band issue?

I recently just ran a 5 mile race, and in the last 100 meters I was sprinting to pass someone and I felt a "pop" in my left arch. Could I have strained it? What is your advice for healing?

Learn the effects that beets, cherries, sleep and body image have on your athletic performance.

It started like this: In the third week of August 1976, three things happened that altered my life forever. And they all took place within a mile of where we sit tonight.