When they first came in, and I opened them up, I had my doubts. So, I made sure to really put them to the test. Well, Rudy, you've made a believer out of me.

Suggestions for other activities to do while recovering from a stress fracture.

Lose weight by eating chocolate for breakfast. Refuel after your workouts not with a sports drink, but instead with chocolate milk.

Here are several treatment options for runners knee presented from the least invasive to the most invasive.

An unexpected upside of completing a full distance triathlon

Todays role models need to be the regular Jane/Joe doing extraordinary things and not the superstar athlete or movie star.

My personal experience to complete the Ironman 70.3

Iron distance racing depends on the three pillars of pacing, nutrition and mental outlook. Training these three areas can significantly improve your race.

My left leg is significantly shorter than my right by 7mm. For the bike I got an extra shim in my cleat, so I'm wondering if orthotics would be called for in my running shoes?

There have been a few studies done on detraining. How quickly you lose fitness depends on how fit you are, how long you have been training, and how long you stop.

When I enter the tucked, aero position on the bike I get a binding sensation and pain as I raise the right leg when I pedal. How can I still maintain the aerodynamic race position without pain?

It's a lot easier to be really fit and fast than really healthy and happy.

I am not suggesting that I have turned into Aquaman or have grown gills or that I am a really great swimmer. I am none of those. But I have learned to love the swim.

Striving to eat a perfect diet commonly results in deprivation of foods you truly like to eat. You will inevitably end up binging on those foods, sooner or later. Learn how to eat normally.

What should a new swimmer focus on? This article will discuss swimming frequency, intervals, breathing and drills.