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A Perfect First Tri: Port Dickson International Triathlon Sprint 2011
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What could've gone wrong did not go wrong. Everything that couldn't go right, went right. Result: The most wonderful, perfect, first triathlon for yours truly.13-year-old girl's first Olympic triathlon
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The epic adventure of my first Olympic Tri at 13 years old.How to swim without being exhausted
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If swim workouts are much more trying than your bike and run workouts, try these tipsA training schedule to get faster on the bike
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How to improve your bike split in a triathlon through careful planning and execution of your training scheduleWhy Is Weight Loss So Hard?!
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Research provides insight into struggles with shedding weight while training.The Body in Sport - Part 1
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Part One: On Speed, Desire and Age. There are some advantages to running slowly. Now, give me a minute here and I'll try to think of one. My not-quite-meteoric rise as a pro
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Kyle looks back, halfway through his second pro season.Your next bike: Tri bike? Or nicer road bike?
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Dean from Fitwerx answers a BT member question about what kind of bike should be the "next bike."Improve your Cycling Efficiency
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Efficiency and energy conservation are key to faster cyclingMy First Sprint Triathlon at 50
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I can't run a seven-minute mile anymore, but that doesn't take away from the joy of finishingVIDEO: Triathlon Coaches Roundtable
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This session will feature some of the best triathlon coaches in the region together to answer your questions about training, racing and recovery.What a new triathlete needs to get started: The Run
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Third in a series of three articles about the basics, the niceties and the luxuriesMy first triathlon - DNF, well I did.
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I walk over to get my timing chip removed – uh oh, it’s not there! The moral of checking that your timing band is attached firmly.The Seven Sports of Triathlon
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If you're training your swim, bike and run, you're almost halfway there! This article explores what most athletes miss, and how to integrate it into your training plan.
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Zone 1 and Zone 2 Training, Explained