I got about a minute into it and, despite bracing myself against it for months, I panicked. I could not get my breath. I said, "I can't do this, I can't do this."

After doing duathlons for the last couple of years, I decided to go for a triathlon. Starting with an Olympic-distance race perhaps wasn't wise, but it was fun (of a sort).

I started out swimming only 50 yards at a time. In the beginning I would swim with training paddles and a float between my legs. I struggled to stay on top of the water.

It was literally seconds after I started swimming that I felt the tightness in my chest. I couldn’t get a deep breath in due to the tightness of my wetsuit. I was being strangled by my wetsuit...

I've had shoulder problems since the very beginning of tri training. I did see an ortho who took x-rays and said I have a type II acromioin. I'd love to know some stretches to help my flexibility.

At about the 1/2 mile mark my left soleus becomes extremely tight and painful. The pain then progresses into my left arch and then into my left knee.

What kind of time difference would one expect in changing from a road bike with aerobars to a tri bike with aerobars over a HIM distance if using the same wheelset?

Is it more important to be as steep as you can go and uncomfortable, or be in a more comfortable position and sacrifice some aerodynamics?

How do you determine VO2 max for cycling? I have my HR zones from a time trial, but don't know how to get VO2 max out of that.

Q&A with a triathlete who decided to compete last minute while vacationing overseas in Croatia.

Cotswold super sprint - UK. Lots of bodies colliding, I swam half over someone, got kicked by some bloody breaststroker, and as a mob we poured towards the first buoy.

This past spring I realized a few of us were heading in the wrong direction physically. We were getting together for poker games and kids’ birthdays, but that was it.

Home for the summer, lab tech college student trains and completes first triathlon!

I'm going to let you in on how to get faster by doing nothing. Well, not exactly nothing, but you won't have to raise your heart rate, put out 300 watts, or really even break a sweat.

Frequently it is possible to continue to train despite an injury, but it can be difficult to know what injuries you can safely train through and how to train without doing more harm.